1 4.01 D1 Nutrients, Functions and Sources Created by: Mrs. McCulloch

2 Proteins Minerals Fats Carbohydrates 100 100 100 100 200 200 200 200 300 300 300 300 400 400 400 400 500 500 500 500

3 Supplies body’s major energy sourceWhat are Carbohydrates? Supplies body’s major energy source Carbs100

4 serious allergy problem ?What are peanuts? This legume can cause a serious allergy problem ? Proteins 100

5 Nutrient group that keeps the body running smoothlyWhat are minerals? Nutrient group that keeps the body running smoothly Minerals 100

6 Nutrient dietary guidelines recommend in moderationWhat is Fats? Nutrient dietary guidelines recommend in moderation Fats 100

7 This type of carbohydrate provides bulk in the form of cellulose What are complex carbohydrates? This type of carbohydrate provides bulk in the form of cellulose and sustained energy Carbs 200

8 in the dairy section. Cholesterol is found in the center part.What are eggs? This protein is found in the dairy section. Cholesterol is found in the center part. Proteins 200

9 What is iron? A nutrient found in baby formula Minerals 200

10 What are vital organs? Fat protects these Fats 200

11 Runners eat this complex carbohydrate to help sustainWhat is whole wheat pasta? Runners eat this complex carbohydrate to help sustain energy when they run Carbs 300

12 What are incomplete proteins?These are missing one or more amino acids Proteins 300

13 greatest amount in the bodyWhat is calcium? Mineral found in the greatest amount in the body Minerals 300

14 This is the number of caloriesWhat are 9? This is the number of calories we get from 1 gram of fat. Fats 300

15 This is the number of calories in one gram of carbohydratesWhat is 4? This is the number of calories in one gram of carbohydrates Carbs 400

16 What are Amino Acids? Small units that make up protein Proteins 400

17 Too much of this mineral canWhat is sodium? Too much of this mineral can lead to hyper-tension Minerals 400

18 liquid at room temperature.What are unsaturated fats? This type is usually liquid at room temperature. Fats 400

19 The number of daily servings you should have from the grains groupWhat is 6-11? The number of daily servings you should have from the grains group Carbs 500

20 contains 9 essential amino acidsWhat is complete protein? A type of protein that contains 9 essential amino acids Proteins 500

21 dizziness, fainting, and serious heart issues, even deathWhat is potassium ? An imbalance in this mineral can cause dizziness, fainting, and serious heart issues, even death Minerals 500

22 These are solid at room temperatureWhat are saturated fats? These are solid at room temperature Fats 500