1 Activity 1 30 Two Feet Jumps

2 Activity 2 20 Jumping Jacks

3 Don’t forget to swap legs Activity 3 Hop on one leg 15 times Don’t forget to swap legs 

4 Activity 4 20 Wall Push - Ups

5 Activity 5 Jog on the spotCount to 60 

6 Bend your knees and pretend to sit, then stand back up. Easy Activity 6 20 Squats Bend your knees and pretend to sit, then stand back up. Easy 

7 Left hand touches right foot, right hand touches left foot.Activity 7 30 Toe Touches Left hand touches right foot, right hand touches left foot. Squeeze your tummy in 

8 Stretch your arms out and make circles Activity 8 30 Arm Circles Stretch your arms out and make circles 

9 Activity 9 10 Lunges Step forward with right leg, dip left knee to the ground, then stand back up. Don’t forget to changes legs 